Home » Indulge and Heal: Grain free recipes without dairy, nuts and refined sugar by Lauren Geertsen
Indulge and Heal: Grain free recipes without dairy, nuts and refined sugar Lauren Geertsen

Indulge and Heal: Grain free recipes without dairy, nuts and refined sugar

Lauren Geertsen

Published
ISBN :
Kindle Edition
108 pages
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 About the Book 

Do you want to enjoy sweet treats on a grain free diet but want an alternative to almond flour desserts? Indulge and Heal by nutritional therapist Lauren Geertsen includes 40+ grain free recipes for indulgences without dairy, refined sugar and nuts.MoreDo you want to enjoy sweet treats on a grain free diet but want an alternative to almond flour desserts? Indulge and Heal by nutritional therapist Lauren Geertsen includes 40+ grain free recipes for indulgences without dairy, refined sugar and nuts.Whether you are following a grain free diet such as the Paleo diet or simply want healthier options for desserts, you’ll love the recipes in Indulge and Heal.Indulge and Heal features:- Over 40 grain free recipes without dairy, nuts and refined sugar.- Appealing recipe photos.- Recipes suitable for the Paleo, SCD and GAPS Diets. Many are also suitable for the Autoimmue Paleo Protocol.- An Egg Free Recipe Index - more than half of the recipes are egg free.- Recipes exclusive to the book as well as select reader favorite recipes from Lauren’s popular website, Empowered Sustenance.Why skip the almond flour? Almond flour contains numerous anti-nutrient properties such as enzyme inhibitors and omega-6 fatty acids. The baking recipes in Indulge ad Heal use primarily coconut flour, the healthiest flour avaiable. While most of the recipes are seed free as well as nut free, a couple of the recipes use sunflower seeds.***While many of the recipes in Indulge and Heal are vegetarian and vegan, some of the recipes use gelatin. It is not recommended to use a vegetarian-friendly substitute, such as agar agar, in place of the gelatin.